Welcome to Ghita Therapy
Counselling is a form of 'talk therapy' where you talk in confidence with a counsellor about the issues you are facing in your life. Counselling provides the chance to talk things through, very often relieving emotional pressure, clearing the way for people to focus and decide what to do next. Counselling can provide a sense of direction and a greater ability to achieve goals. Just like you seek advice from a doctor for health issues, a counsellor can help to give you tools for better decision making and improved mental health.
It is for this reason, that everyday men, women and teenagers turn to counselling when they need support, or are at a crossroads in their lives. People who come to counselling are often ready to change and grow, and just need a little guidance and someone to talk to. In fact, one in three Gold Coast adults have reached out to a mental health professional - such as a counsellor, in the last few years.
Filling up Your Cup
In this modern age, it is easy to neglect self care like you are pouring from an empty cup. If you are constantly juggling work, kids, family, finances, and more, you’ll quickly end up burnt out – with less in your emotional cup. An empty cup means your ability to care for others will be non-existent when you don’t even have the time or energy to care for yourself. Sound familiar?
Usually, our default mindset is: “Well, I’m coping right now, I can just get through the day and deal with it later.” But so often we put it off again, and again, and again, until one day we reach for our cup and find that it is completely empty. We ask ourselves, “How did it get this bad?”, and we wonder why we didn’t do anything about it sooner.
So, now is your chance to fill you cup up, to prioritise yourself and “make” the time to sort through some things you have been putting off. To take control of your happiness and to be heard by someone who won't judge you, but instead will encourage you to create your best life.
How Can Counselling Help Me?
Based on your unique needs, your counsellor will provide a practical and supportive approach to explore what is causing you to feel unhappy. Some clients only need to express themselves as a sounding board to clarify their situation, whilst others need to work through deeper issues. Furthermore, as you work together, you will learn new coping strategies, gain awareness of your strengths, and discover what you need to create a happier, more balanced and fulfilling life.
Did you know that Gold Coast Counselling sessions start from $80 for new clients?
Meet Our Friendly Counsellors:
Ghita Andersen (B.Soc.Sci: Psych & Coun; Grad Cert FDR, Hypnosis Cert.) and Kathie Halse (Dip Coun; Cert NLP; Hypnosis Cert.) have supported thousands of clients Australia-wide through difficult times with their warm, empathetic approach. They offer affordable counselling and specialised therapies at two locations on the Gold Coast. For over a decade they have supported individuals, couples, relationships, marriages, teenagers, students, NDIS clients as well as corporate staff members (EAP).
Ghita Therapy Locations:
Our counselling and therapy rooms are located in private homes in Currumbin and Ormeau. However, thanks to Telehealth, we support clients with everyday mental health issues Australia-wide. However, the majority of our clients are from the Gold Coast, Brisbane, Northern Rivers and the hinterland areas; including Currumbin Valley, Elanora, Palm Beach Qld, Tallebudgera, Mudgeeraba, Tugan, Bilinga, Coolangatta, Burleigh Heads, Tweed Heads, Ormeau etc.
★★★★★ Google Review 2022: Individual Counselling: Ghita has helped me with anger management, individual counselling and Timeline Therapy, and has made a huge impact in a short time. She has helped me to understand parts of myself better, and given me knowledge and tools to use outside of my session as well. I can't recommend her enough. - Freddie (Tugan)
Counselling Information:
- Treatment for Anxiety
- Marriage and Relationship Counselling
- Anger Management
- Treatment for Depression
- Relationships: Break-ups, Separation and Divorce
- Grief and Loss
- Unforgiveness/ Feeling Stuck
- Major Life and Job Changes
- Low Self-Esteem or Confidence
- Past Trauma/ Abuse
- Terminal Illness - Spiritual Counselling
How Many Appointments Will I Need?
The first appointment is primarily focussed on understanding what is happening for you and determining how we may be of assistance. On average you can expect to see positive outcomes within 3-6 sessions, with appointments generally 1-2 weeks apart on average at first, then tapering in frequency depending on needs. More complex issues may require a longer time frame. We advise booking 1-2 follow-up appointments in advance to ensure optimal treatment is accessible should you choose to utilise it.
Can I Attend my Session via Video or Phone?
Certainly! We offer both Telehealth options for counselling. In fact, online sessions can be just as effective and provide greater accessibility, especially for those with busy schedules, mobility issues, or those who live outside of driving distance. *Specialised therapies require face to face sessions.
How Do I Prepare For My First Counselling Session?
It can be helpful to make some notes about the things that are troubling you and bring them to your appointment. If you have a GP referral letter for an individual concession rate – bring that to your session. You may also like to save time and fill out the online intake form.
In your first intake session, your counsellor will be looking forward to meeting you and getting to know who you are and what you want out of your time in therapy. Your counsellor will look at your intake form for things like family background, mental health history and general situation. From there, they will work with you to create clear goals around what you’ll work on together in your sessions.
Corona Virus Safety Plan:
Are unvaccinated people still be able to access essential services such as counselling?
Yes, certainly. Covid Safe
What Evidence Based Strategies Do You Use?
At Ghita Therapy counselling (Gold Coast) we only use methods we have used ourselves and found to be excellent: Cognitive Behavioural Therapy (CBT), Person-Centred, Solution Focused Therapy, Narrative Therapy, Gottman Marriage Therapy, Time Line Therapy, Neuro-Linguistic Programming (NLP), Mindfulness, Gestalt Therapy, Psychosynthesis, Developmental Psychology, Attachment Theory, Experiential Family Therapy (Virginia Satir), Hypnotherapy and more... There are over 400 schools of therapy to date!
★★★★★ Google Review 2023: Individual Counselling: 'My experiences with Ghita through timeline therapy and NLP have assisted me in overcoming child hood trauma which transcended into adulthood trauma and learning better coping mechanisms, making better choices to break the patterns that have continued throughout my life. I have become a better communicator, a lateral thinker and learnt the art of self love and worthiness. I cannot recommend her enough and google only had five stars. I would have given more if they were available.' - Aaron Brown (Gold Coast)
[ i ] Parallax section below. Click on the section below to upload image. Don't worry if it looks weird in the Weebly editor. It'll look normal on your published site.
To edit or delete your image, press the "toggle" button below. Then, hover over your image until a popup appears with the "edit" and "delete" options. Since these are parallax sections, you may need to scroll a bit up or down to be able to click on the "edit image" popup.
- Accepting New Clients
- A One-Stop-Shop for multiple treatments
- Face-to-Face or VIDEO Counselling: Telehealth
- Friendly, Experienced Counsellors and Marriage Counsellors
- Cosy Therapy Rooms in Currumbin and Ormeau (Private homes)
- Free Parking
- Free Tea and Coffee
- Easy Bookings: Short Wait Times
★★★★★ Google Review 2021: Ghita identified that I had issues with authority after a relaxed chat. Returned for a 1 hour session and are experiencing a monumental shift. Feels like a sack of spuds has been lifted from my shoulders. I feel lighter in my joints and have continued to benefit by applying my new found calm when dealing with everybody, especially when guide my colleagues at work. I shall return for another session soon, to peel off the next layer. Ghita has a gift, enjoy! - Mike (Brisbane)
Fees and Bookings:
Promo Code New Individual Client: 'NEW2024' $80 - Save $40* off the first hour
- Individual Counselling: $120 (60 mins: Face to face or Video)
- Individual Concessions: GP Referrals, Students, Pensioners: $90 (60 mins) *T&Cs Apply
- Couples Counselling: $220 (60 mins)
- More Fees
*Promo Codes - Terms apply
Credit Card, Paypal, Bank Transfer or Cash.
Online bookings are normally processed at the time of your booking via credit card. Also, sometimes clients can feel emotional during a session, or in the case of hypnotherapy, clients may have trouble concentrating straight afterwards, so we prefer not to ask for payment after appointments.
However, if you are booking a session with Kathie or prefer to pay via Paypal, bank transfer or cash, please call us and book over the phone.
Clinic Hours:
Currumbin Clinic: Ghita Andersen: Book Online 24 Hours/ Phone
Private Home by Appointment
- Monday - Friday: 10.00 am - 8.00 pm
- Saturday: 9.00 am - 2.30 pm
- Sundays by request
Ormeau Clinic: Kathie Halse: Phone / Email Bookings only
Private Home by Appointment (No concessions or packages)
- Friday: 9.00 am - 5.00 pm
Appointment Availability: We are accepting new clients and we can offer an appointment within days.
At our Currumbin clinic, you can book in online anytime, often on the same day. Conveniently, we offer After-Hours and Saturday appointments. For an appointment in our Ormeau clinic, or for a last minute appointment, call us on 0439 888 070.
Cancellation Policy
Bookings: Online Booking System for Currumbin. Accept bookings 24 hours a day.
[ i ] Parallax section below. Click on the section below to upload image. Don't worry if it looks weird in the Weebly editor. It'll look normal on your published site.
To edit or delete your image, press the "toggle" button below. Then, hover over your image until a popup appears with the "edit" and "delete" options. Since these are parallax sections, you may need to scroll a bit up or down to be able to click on the "edit image" popup.
Saving Gold Coast Marriages Since 2014
Passionate about helping couples to repair their relationships, Couples Counsellor Ghita Andersen uses a combination of methods (Gottman to Perel) designed to help couples to honestly express their needs in a safe, non-judgemental environment. Over a cup of tea in the therapy room, most clients relax and tell their story from each side: Often noting how well things started out in the beginning, and later how some negative communication habits started to form.
"Often, couples forget that they are in Couples Counselling because it is like having a chat with a family friend in a lounge room. This rapport helps people to open up and feel safe to examine their own triggers and reactions to events." - Ghita
★★★★★ Testimonial Marriage Counselling: 'My psychologist recommended you as some of her clients had done couples counselling and said that you were very direct and got straight into doing the work of unpacking the issues. I thought that was just what we needed for our situation. We didn't want the type of approach that would take weeks to make any progress. Thank you so much Ghita.' - Angela (Currumbin).
A Relationship and Marriage counsellor for many years, Ghita often hears people say, ‘I have been asking to go to therapy for ages, but my partner is unsure.’ Importantly, she understands that Couples Therapy is very 'personal' and it does make people feel vulnerable and uncomfortable; afterall opening up about your deepest feelings to a stranger isn’t the easiest thing to do. But Ghita's relationship counselling style encourages a non-blaming environment. Relationship counselling is about healing, communicating, and creating deeper connections with the person you love. In fact, the more you know about each other the easier it is to connect in the right way.
"What I appreciated about Ghita was that she kept things light-hearted. It was daunting just attending couples therapy for me at first, but she really delights in helping us to repair." - Tom (Burleigh Heads)
93% of Gold Coast Couples Were Empowered
Provided that both parties are committed to repairing the relationship, from the first session of couples counselling, you will learn tools that you can use everyday. Ghita is known for her direct approach to problem solving and she will unpack the problem dynamics quickly, so that you can rewire your communication and understand each other better from Day 1.
Importantly, with a structured Couples Therapy process and gentle coaching, you can stop fighting, learn to listen and feel connected once more. You Can Be Lovers Again! …Be Best Friends Again …Be Happy Again! And Ghita has many happy stories of couples who have done just that. Testimonials
Did you know that 93% of couples who have undergone intensive workshops and regular couples counselling report a better relationship overall?
Common Relationship Issues:
Emotional and Physical Cheating | Intimacy Issues | Feeling Like Flatmates/ Growing Apart | Parenting Differences | The Chore Wars | Communication Difficulties/ Not Feeling Heard | Lack of Trust | Decision Making | Being Time Poor | Insecurity and Jealousy | Starting a Family | Blended Families/ Step Family | Marriage Contracts | Power Imbalances | Prioritising Each Other | Sabotaging Behaviours.
Preparation for Couples Counselling
See pages
- How To Prepare for Couples Counselling
- 20 Points to Consider Before Booking
- What to Expect in Your First Session
If you are considering Couples Counselling, it may be the best investment you ever make in your relationship. If you’ve got any questions for Ghita before committing to a session or a package, please feel free to request a Free 10 Minute Call-Back Consultation. Call or text Ghita on 0439 888 070.
★★★★★ Google Review: Marriage Counselling: 3 Step (Gottman) Package 2023:
Ghita provided real strategies that can be implemented to prevent conflict and more empathy within our relationship. We were able to be truthful and honest within ourselves and then she gave us the tools to be able to communicate our needs effectively. Ghita was absolutely warm and welcoming, would definitely recommend her intensive three step package, it has saved our marriage. - Nicole Eggleton (Coomera).
Popular Gold Coast Psychology Methods:
At Ghita Therapy we offer more than just counselling and standard psychology. Our therapists are trained in additonal 'unconscious methods' that have been recommended by peer reviewed journals and the World Health Organisation for Trauma and PTSD, Low Self-Esteem, Anxiety, Anger, Phobias and Fears, Limiting Beliefs, Shock Recovery, Bad Memories and More...
You’ve heard the term living on autopilot, right? To someone trained in NLP or Hypnosis, this would mean that you are living according to your programming, which consists of habitual thoughts, which create triggers, emotional reactions and sometimes unwanted beliefs.
90% of the mind is the unconscious. With methods such as NLP, Time Line, EMDR and Hypnotherapy you can reprogram your mind to do what you want, not what you don't want. These methods have been miraculous for many people. If you are not sure which method is right for your symptoms, please feel free to call us, or have an introductory session to start with.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychological treatment that enables people to heal from the symptoms of post-traumatic stress disorder (PTSD), panic attacks, depression and severe anxiety.
Prince Harry was undergoing a form of therapy known as EMDR (eye movement desensitisation and reprocessing), when he was 12, to treat unresolved anxiety stemming from the death of his mother, Diana, Princess of Wales. Source: Guardian Newspaper - May 22, 2021
World Best
EMDR is one of only two therapeutic interventions recommended by the World Health Organisation for the treatment of PTSD, alongside Cognitive Behavioural Therapy (CBT). EMDR therapy is increasingly also used for the treatment of other anxiety-based disorders.
Eye Movement Desensitisation (EMDR)
If you are one of those people who has experienced repeated traumas, particularly in childhood, leading to a struggle with anxiety, depression, poor sleep or panic attacks in adult life, then it may be that you cannot understand why you’re reacting in this way now, when it’s all over and in the past, especially when you’ve been so capable or resourceful in your adult life. An EMDR trained therapist - such as Ghita Andersen, can help you to find and diminish them. EMDR Therapy Gold Coast
EMDR for Anxiety and Trauma 2023: 'Thank you Ghita. I feel lighter and more grounded after that.' - Cassia - Gold Coast
Hypnotherapy
A huge fan of hypnotherapy, Ghita Andersen discovered the amazing power of hypnosis a few decades ago to overcome the loss of a relationship. She was so impressed by the strength it gave her throughout her divorce that she changed careers and began to study Hypnotherapy and other unconscious methods.
Hypnotherapy basically works by targeting habitual habits that you’ve formed over time and reprograms those mechanisms that remain active at the unconscious level. It is believed that hypnotherapy addresses the patient’s feelings, thoughts and beliefs about a topic that is causing them to engage in negative behaviours.
Hypnotherapy is ideal for:
Anxiety, Fears and Phobias | Anger Issues | Confidence/ Low Self Esteem | Quit Smoking | Overeating/ Weight Loss | Depression | Feeling Stuck and Behaviours | Panic Attacks | Break Ups (Divorce) | Public Speaking | Sports Performance | Nail Biting | Self Sabotaging Behaviours | Increasing Money and Income | Feeling Safe and Secure | Improving Forgiveness and Trust | Excessive Substances and Gambling
Hypnotherapy Packages
Past-Life Regression Hypnosis
A popular trend in hypnotherapy is Past-Life Regression which is a method designed to recover memories of someone’s past lives. This method of hypnotherapy makes it is possible to access forgotten memories of other times and places. Past-Life Regression hypnosis examines memories and incidents - often identifying relationships from a past life lives which still impact upon you today. In addition, past life regression may help you to identify patterns of behaviour that repeat in your current life.
CASE STORY: ghitas-blog
Testimonial 2023: Past Life Regression Hypnotherapy: 'The session was amazing! It delivered so many unanswered questions for me in this lifetime. I definitely want to try Time Line Therapy next.' Thanks Ghita. - Ari (Northern Rivers)
What is NLP?
Our NLP Practitioner Ghita Andersen (Tad James Company trained practitioner) will work to reveal a person’s 'map' of unproductive patterns that make them feel stuck, and then write a new map that replaces those with empowering habits and effective strategies. NLP works where many other counselling modalities fail - especially for Trauma and PTSD, Low Self-Esteem, Anxiety, Anger, Phobias and Fears, Limiting Beliefs, Shock Recovery, Bad Memories and More...
'Stanford University found that treating Depression with NLP had better results than traditional psychotherapy.'
★★★★★ Testimonial 2022: NLP for Limiting Self-Doubt: Hi Ghita, yesterday was one of the most powerful experiences I have ever had in my self development. Thank you so much. - Adam Houlahan (Palm Beach)
What is Time Line Therapy®?
How Does Time Line Work?
Time Line Therapy® is based on the concept that our unconscious mind stores memories in a linear pattern (like a timeline). Simply put, this timeline is a mental photo album of our current life, and of previous lives. Intrigued?
A Time Line Therapy® session may involve going through emotions methodically (anger, sadness, fear, and guilt) to help clear the emotional background noise. Time Line Therapy® provides powerful processes and techniques for personal change and growth by helping the client remove any of the painful emotions attached to a particular memory or event - over life times. Furthermore, it works to release emotions that still cause stress in the adult mind and body.
★★★★★ Testimonial 2021: Anger Management with Time Line Therapy:
"Hi Ghita, I have been meaning to thank you from the bottom of my heart for the gift you gave me last Friday. I have been enjoying my new found power of ease ever since and apply it each day. I wonder what else may need attention now that layer has been lifted." - Michael Chapman (Brisbane)
Ghita Therapy Latest News:
A big thanks to Coolangatta Surf Club (seen here with Manager Steve) for letting Ghita talk to staff about the importance of mental health balance. And as you know, hospitality is a stressful industry. The CSLS Club went through a lot with the border closures during Covid19 and they are always busy when the Cooly Rocks On Festival is in town.
The Coolangatta Surf Lifesaving Club club offers their staff up to three counselling sessions if they need it. And the feedback from staff to us has been phenomenal.
Ghita Therapy is the designated counselling service for Gold Coast Surf Clubs at Coolangatta and Palm Beach. This amazing 'mental health first-aid' concept by Cooly Management for Gold Coast Surf Clubs will no doubt go viral.
CSLS club also offer their staff gym joining fees to keep staff stress levels down. When a lot of companies are removing their HR departments and employees are feeling workplaces are becoming less humanistic, this team are working on keeping their staff as happy as possible. Bravo!
More About Counselling for Employees: EAP
Get in Touch:
© Ghita Andersen Counselling (Gold Coast Australia) All Rights Reserved 2024. Photos by Ghita Andersen and Freepik.
[ i ] Parallax section below. Click on the section below to upload image. Don't worry if it looks weird in the Weebly editor. It'll look normal on your published site.
To edit or delete your image, press the "toggle" button below. Then, hover over your image until a popup appears with the "edit" and "delete" options. Since these are parallax sections, you may need to scroll a bit up or down to be able to click on the "edit image" popup.